Weigh In record (no journal entry) for 21 January 2024
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98.5 kg
Lost so far: 8.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1359 kcal
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Fat: 56.66g | Prot: 43.81g | Carbs: 169.27g.
Breakfast: Сибагро Сосиски, Хлеб, Чай с Молоком и Сахаром. Lunch: Хлеб, Макароны с Фаршем. Snacks/Other: Чай с Сахаром, Сладкие Булочки (с Корицей и Изюмом). more...
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Losing 0.7 kg a Week
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Yanysya1985's Weight History
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