Weigh In record (no journal entry) for 21 January 2024
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1360 kcal
|
Fat: 75.77g | Prot: 67.07g | Carbs: 111.16g.
Breakfast: Udang Asam Manis, Pangsit Goreng, Ikan Gurame Asam Manis, Ayam Goreng, Bayam Dimasak (dari Segar). Lunch: Uleg Sambal Pedas, Tahu Goreng, Bakso Daging Sapi, Intip Goreng. more...
|
|
2133 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olinolin507's Weight History
|