Weigh In record (no journal entry) for 21 January 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1461 kcal
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Fat: 44.64g | Prot: 43.36g | Carbs: 239.64g.
Breakfast: Es Kuwut, Kerupuk Makanan Ringan, Martabak Telur, Nasi Tiwul, Rengginang, Jamur Krispi, Mustika Ratu Beras Kencur, Sate Ayam, Corn Dog, Urap. Lunch: Melon, Lay's Lay's Rumput Laut. Dinner: Rempeyek, Kering Kentang, Sambal Goreng, Bandeng Presto, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek. more...
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Gaining 0.3 kg a Week
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sefiyana puspitasari's Weight History
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