Weigh In record (no journal entry) for 21 January 2024
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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780 kcal
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Fat: 32.23g | Prot: 46.45g | Carbs: 79.11g.
Breakfast: Telur Rebus. Lunch: Telur Goreng, Tahu, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Sayap Ayam, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Orang Tua Blaster, Rambutan. more...
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Losing 0.3 kg a Week
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Desi Diyah Lestari's Weight History
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