Weigh In record (no journal entry) for 21 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2400 kcal
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Fat: 92.38g | Prot: 92.73g | Carbs: 308.34g.
Breakfast: 막국수. Lunch: 노브랜드 왕만두 , 농심 진비빔면. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). more...
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Losing 2.8 kg a Week
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