Weigh In record (no journal entry) for 20 January 2024
|
89.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1430 kcal
|
Fat: 87.98g | Prot: 63.38g | Carbs: 92.11g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Piracanjuba Queijo do Reino, Queijo Gorgonzola, Queijo Gouda ou Edam, Suco de Laranja Natural, Picanha. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|