Weigh In record (no journal entry) for 20 January 2024
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1426 kcal
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Fat: 68.09g | Prot: 96.63g | Carbs: 110.41g.
Breakfast: Йогурт Греческий, Сырники Домашние. Lunch: Утиное Мясо, Гречка Отварная, Орех Пекан, Йогурт Греческий, Свекла Вареная. Dinner: Сырники Домашние, На Здоровье Молоко Безлактозное 2,5%, Nestle Nesquik Snack. more...
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Gaining 2.0 kg a Week
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Stasennnka's Weight History
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