xandrster's Journal, 10 May 15

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Weigh In record (no journal entry) for 10 May 2015

89.7 kg Lost so far: 34.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2015:

1668 kcal

Fat: 93.95g | Prot: 168.17g | Carbs: 26.58g. Breakfast: Хлеб Черный, Сыр Российский, Фабрика Качества Колбаса Докторская, отруби, Творог (Полностью Обезжиренный). Lunch: Селедка, Колбаса Краковская. Dinner: Ого Отруби Пшеничные, Творог (Полностью Обезжиренный). more...

3108 kcal

Exercise: Cleaning - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xandrster's Journal, 10 May 15

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