Weigh In record (no journal entry) for 20 January 2024
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1985 kcal
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Fat: 106.02g | Prot: 97.03g | Carbs: 156.93g.
Breakfast: Кофе с Молоком, President's Choice Organics European Rich Milk Chocolate , BFree High Protein Tortillas, duBreton Jambon Cuit Biologique, Tine Jarlsberg, Fontaine Sante Tofu Spread. Lunch: IKEA Daim Cake, IKEA Mashed Potatoes, IKEA Meatballs. Dinner: Макароны Отварные, Говядина Тушеная. Snacks/Other: Банан, Silk Unsweetened Almond & Coconut Milk, Mutant Isosurge . more...
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Losing 0.6 kg a Week
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Karry_Parry's Weight History
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