Weigh In record (no journal entry) for 20 January 2024
|
66.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1649 kcal
|
Fat: 55.36g | Prot: 92.93g | Carbs: 107.86g.
Breakfast: Café. Lunch: Bold Snacks Tube Cookies & Cream , Picanha sem Gordura, Couve Refogada, Pepino (com Casca), Raiola Azeitonas Pretas Azapa, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pizza Portuguesa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Stella Artois Cerveja, Beck's Cerveja, Essential Nutrition Immuno Whey Pro Glutathione, Vida Veg Leite de Amêndoas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
accio.saky's Weight History
|