Weigh In record (no journal entry) for 20 January 2024
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48 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1770 kcal
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Fat: 91.22g | Prot: 64.71g | Carbs: 170.00g.
Breakfast: Bonjour Конфета, Верность Качеству Шоколад Априори 85%, Яшкино Вафли Шоколадные, Красный Октябрь Молочный Шоколад Алёнка, Oreo Мороженое Рожок, Сахар, Савушкин Продукт Греческий Йогурт Teos 2%, Творог 2%. Dinner: Milky Way Minis. more...
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1774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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meat grinder's Weight History
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