Weigh In record (no journal entry) for 20 January 2024
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2629 kcal
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Fat: 76.06g | Prot: 116.00g | Carbs: 367.43g.
Lunch: Nestlé La Lechera Dulce de Leche, Skippy Crema de Cacahuate Baja en Grasa, Coronado Cajeta Envinada, Gamesa Galletas Marias, Alpura Alpura Extra Proteína, Nestlé Chocolate Abuelita, Hot Cakes, Bimbo Mini Pan Tostado Integral, Herdez Salsa de Guacamole Picante , Brócoli, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Nestlé La Lechera Dulce de Leche. more...
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Losing 5.6 kg a Week
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