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Ich wünsche Euch einen schönen Samstag Abend 😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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599 kcal
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Fat: 23.30g | Prot: 77.97g | Carbs: 15.43g.
Breakfast: Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, Fulya Tavuk Sosis. more...
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Gaining 0.7 kg a Week
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hrldfischer's Weight History
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