Weigh In record (no journal entry) for 20 January 2024
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81 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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338 kcal
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Fat: 15.15g | Prot: 9.35g | Carbs: 79.30g.
Breakfast: تفاح تفاح, مندرين مندرين, Soummam ياغورت طبيعي. Lunch: كيتو برتقال , مندرين مندرين, الخيار خيار مع القشرة, طماطم طماطم, سلطة خس سلطة. more...
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Losing 0.4 kg a Week
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Pandalyn.'s Weight History
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