naufalyass's Journal, 20 Jan 24

Weigh In record (no journal entry) for 20 January 2024

57.9 kg Lost so far: 10.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1417 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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naufalyass's Weight History