Weigh In record (no journal entry) for 20 January 2024
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1711 kcal
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Fat: 79.16g | Prot: 117.34g | Carbs: 117.50g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, BioBio Speisequark, Bodylab24 Liquid Egg White, Bautz'ner Senf Mittelscharf, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße, Star Dado Funghi Porcini. Snacks/Other: DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Cucumber (with Peel), Alpro Natur Ungesüßt, Star Dado Funghi Porcini, Surf Zitrone Zero. more...
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Gaining 1.1 kg a Week
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powermilla's Weight History
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