Weigh In record (no journal entry) for 20 January 2024
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1641 kcal
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Fat: 67.91g | Prot: 77.64g | Carbs: 179.17g.
Breakfast: Banane, Erdnussbutter, American Style American Sandwich. Lunch: Kerrygold Cheddar, Ja! Weizenbrötchen , Ritter Sport Schokowürfel, Erdschwalbe Reisproteinpulver. Dinner: Chef Select Lasagne Bolognese. Snacks/Other: Twix Twix Minis. more...
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Losing 4.9 kg a Week
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pad_1996's Weight History
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