Weigh In record (no journal entry) for 15 January 2024
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1156 kcal
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Fat: 41.23g | Prot: 51.99g | Carbs: 221.24g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Apel Fuji, Sunpride Pisang Single, Telur Rebus. Lunch: Tempe Goreng, Telur Balado, Sayur Bening Bayam, Fukumi Beras Porang. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Sunpride Pisang Single, Kue Sus. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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