Weigh In record (no journal entry) for 20 January 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2191 kcal
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Fat: 93.82g | Prot: 54.70g | Carbs: 295.79g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Kiraz Domates, Havuç, Nescafe İkisi Bir Arada. Lunch: Sütaş Kaf Kefir Sade, Bitkisel Çay. Dinner: Uludağ Gazoz, Salatalık (Soyulmuş), Kıymalı Börek, Kiraz Domates. Snacks/Other: Muz, Elma, Ayva, Portakal, Cevizli Baklava, Elmalı Kurabiye, Sütaş Kaf Kefir Laktozsuz, Portakal, Hurma, Ceviz. more...
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1740 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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emmmmineeeeee's Weight History
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