Weigh In record (no journal entry) for 20 January 2024
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79.7 kg
Lost so far: 0.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1480 kcal
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Fat: 43.13g | Prot: 44.85g | Carbs: 244.45g.
Breakfast: Margarina, Extra Pão Italiano , Ameixas, Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light. Lunch: Milho, Patê de Atum, Pão Italiano, Maizena Amido de Milho, Limão, Banana Prata. Dinner: Pipoca Branca (em Óleo), Laranjas, Margarina, Pão Italiano, Bel Moranguete. more...
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Gaining 0.0 kg a Week
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Debora Sôuza's Weight History
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