Weigh In record (no journal entry) for 20 January 2024
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110.7 kg
Lost so far: 3.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1519 kcal
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Fat: 56.80g | Prot: 89.49g | Carbs: 167.82g.
Breakfast: Ovo Frito sem Gordura, Café Expresso, Adocyl Adoçante Dietético Líquido com Stevia, Pão Francês sem Miolo, Danubio Requeijão Cremoso Light, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Cepêra Mostarda com Mel, Arroz Branco (Cozido), Salada Vinagrete, Robinson Crusoe Atum Sólido em Óleo Comestível. Dinner: Danubio Cream Cheese, Makis Place Temaki Peixe Branco, Temaki de Salmão. Snacks/Other: Melancia, Cacau Show Tablete de Chocolate Amargo 70%, Belive Brownie Chocolate Zero Açúcar. more...
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Losing 1.7 kg a Week
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rebekah.vasconcelos's Weight History
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