Weigh In record (no journal entry) for 20 January 2024
|
130 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2345 kcal
|
Fat: 73.26g | Prot: 217.89g | Carbs: 190.80g.
Breakfast: Lavaş, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Uno Sandviç Ekmeği, Et Döner. Dinner: Tavuk Göğsü, Efsane Baldo Pirinç. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekhrmn's Weight History
|