Weigh In record (no journal entry) for 20 January 2024
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109.2 kg
Lost so far: 3.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1093 kcal
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Fat: 30.50g | Prot: 95.84g | Carbs: 108.40g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Orang Tua Garantea, Hexos Permen Mint, Garuda Potato O'cron Orens. Lunch: Telur, Uleg Sambal Rawit, Tahu, Bawang Putih, Jamur Tiram, Kecambah, Udang, Nasi Putih. Dinner: Udang, Bawang Putih, Cabe, Kecambah, Nasi Putih. more...
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steady weight
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Deztyani's Weight History
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