Weigh In record (no journal entry) for 20 January 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1062 kcal
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Fat: 62.61g | Prot: 83.63g | Carbs: 40.79g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Label Rouge Ovo Caipira Orgânico. Lunch: Berinjela Refogada, Lac Lélo Queijo tipo Quark, Manteiga (com Sal), Label Rouge Ovo Caipira Orgânico. Dinner: Chá de Casca de Abacaxi, Polenghi Cream Cheese, Label Rouge Ovo Caipira Orgânico. Snacks/Other: 3Vs Whey Supreme Chocolate, Sorvelândia Gelato Italiano Dolce Latte, Ovo, Maçã. more...
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Losing 4.9 kg a Week
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