Weigh In record (no journal entry) for 20 January 2024
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1312 kcal
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Fat: 76.38g | Prot: 68.63g | Carbs: 76.28g.
Breakfast: Zeytinyağı, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Tarabya Dilimli Kaşar, Uneller Tam Buğday Lavaş, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Kızarmış Unlu veya Ekmekli Mezgit, Patates Salatası, Ketçap. more...
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Losing 0.7 kg a Week
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