Weigh In record (no journal entry) for 20 January 2024
|
108.4 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1270 kcal
|
Fat: 51.90g | Prot: 140.83g | Carbs: 70.93g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Tittos Pururuca Pele Suína Frita, Catupiry Requeijão Cremoso, Pepino (com Casca), Repolho Verde, Cenouras, Contra-filé Grelhado. Dinner: Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Papaia, Qualitá Uva sem Semente, Danone Iogurte Natural, Hershey's Special Dark 60% de Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|