Weigh In record (no journal entry) for 19 January 2024
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129.1 kg
Lost so far: 4.5 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1021 kcal
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Fat: 22.64g | Prot: 82.98g | Carbs: 134.40g.
Breakfast: Goldähren Eiweißbrot (42g). Lunch: Cocktailtomaten, Apfel, Karotten. Dinner: Brokkoli, Rote Zwiebeln, Lachs, Rote Paprika, Karotten, Zucchini. more...
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Losing 6.7 kg a Week
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Angi :-)'s Weight History
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