ladyhmela's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

53.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1588 kcal

Fat: 60.63g | Prot: 44.13g | Carbs: 100.56g. Breakfast: Галерея Вкуса Паштет Нежный, Хлебцы Молодцы Хлебцы Фитнес Линия, Кофе (из Молотых Зерен). Lunch: Плов со Свининой. Dinner: Стейк из Капусты, Шоколад, Минский Завод Игристых Вин Советское Шампанское Брют. Snacks/Other: Мандарины. more...

1631 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ladyhmela's Journal, 20 Jan 24

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