Weigh In record (no journal entry) for 20 January 2024
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2446 kcal
|
Fat: 93.01g | Prot: 133.36g | Carbs: 262.71g.
Breakfast: Adaptogen Tasty Whey, Laranjas, Aveia em Flocos, Tirol Iogurte Natural Integral, Mamão Formosa. Lunch: Elma Chips Pingo D'ouro Picanha, Bisteca de Porco Grelhada, Arroz Branco. Dinner: Habib's Esfiha Folhada de Chocolate, Esfiha de Frango com Requeijão. Snacks/Other: Hershey's Special Dark 80% Cacau, Morangos, Batavo Iogurte Pense Zero Morango, Adaptogen Tasty Whey, Quaker Farelo de Aveia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaLeandro28's Weight History
|