dfoamaral's Journal, 20 Jan 24

Weigh In record (no journal entry) for 20 January 2024
71.4 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:
1541 kcal Fat: 50.25g | Prot: 63.74g | Carbs: 215.14g.   Breakfast: Água, Banana, Batavo Iogurte Integral Laranja, Cenoura e Mel. Lunch: Brócolis, Camil Lentilha Pronta, Camil Arroz Branco Cozido, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Ovo. Snacks/Other: Tereré, Ceifeiro Semente de Chia, Laranjas, Água, Uvas. more...
Gaining 0.0 kg a Week

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dfoamaral's Weight History


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