Weigh In record (no journal entry) for 20 January 2024
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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792 kcal
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Fat: 17.32g | Prot: 59.43g | Carbs: 95.02g.
Breakfast: Корица, Кофе, Don Simon Almond, Nestle Oat Carrot, Морквяне Пюре Gerber. Lunch: Myprotein Impact Whey Protein Cookies & Cream , Green Leaf Згущене Молоко, Білоцерківський Сир Кисломолочний 0% , Білоцерківський Сир Кисломолочний 0%. Dinner: Своя Линия Чорнослив Сушений без Кісточки, Fit Spo Choco Brownie . more...
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Gaining 1.8 kg a Week
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nastiasdk's Weight History
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