Weigh In record (no journal entry) for 20 January 2024
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1599 kcal
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Fat: 49.83g | Prot: 58.93g | Carbs: 218.74g.
Lunch: Madero Filé Mignon , Coca-Cola Coca-Cola (Lata), Outback Aussie Cheese Fries. Dinner: Coca-Cola Coca-Cola (Lata), Ovo, Tapioca Tapioca. more...
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Losing 0.5 kg a Week
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