Weigh In record (no journal entry) for 19 January 2024
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77.5 kg
Lost so far: 8.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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4584 kcal
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Fat: 302.30g | Prot: 292.47g | Carbs: 155.31g.
Dinner: Semmelbrösel, Ei, Maggi Suppenwürfel, Semmel, Zurück Zum Ursprung Faschiertes Gemischt. more...
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Losing 4.9 kg a Week
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Speckfrosch's Weight History
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