Weigh In record (no journal entry) for 20 January 2024
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2245 kcal
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Fat: 94.97g | Prot: 95.01g | Carbs: 249.17g.
Breakfast: Queijo Mozzarella, Thabrulai Pão Super Sanduba, Nescafé Café Au Lait, Dux Whey Protein Concentrado Cookies, Batavo Iogurte Natural Desnatado, Banana Brasil Banana da Prata, Hortifruti Kiwi. Lunch: Juréia Pepino em Conserva, Tomates Cereja, Feijão Preto Cozido, Risoto de Frango, Ovo Frito. Dinner: Pizza com Carne, Substancia Pizza de 6 Queijos, Pizza de Calabresa. Snacks/Other: Elma Chips Cebolitos, Cheetos Onda Requeijão. more...
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Losing 3.2 kg a Week
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shapevem's Weight History
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