Weigh In record (no journal entry) for 09 May 2015
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111.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.06g | Prot: 52.68g | Carbs: 235.21g.
Breakfast: White Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mayonnaise, Bananas. Lunch: Brown Rice, Fried Battered Fish. more...
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Gaining 2.3 kg a Week
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Danial Delshad's Weight History
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