Weigh In record (no journal entry) for 20 January 2024
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1764 kcal
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Fat: 78.16g | Prot: 78.73g | Carbs: 184.60g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Piraquê Mini Wafer Sabor Chocolate, Forno de Minas Pão de Queijo Tradicional, Pão de Queijo, Café Descafeinado, Camponesa Leite Baixa Lactose. Lunch: Swift Donuts Doce de Leite, Donut com Creme, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Dinner: Seara Presunto Cozido, Carrefour Pão de Hambúrguer, Heinz Maionese, Salada de Folhas, Italac Queijo Mussarela, McCain Batata Frita para Forno, Hambúrguer Caseiro. more...
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2024 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amandasg.psi's Weight History
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