Weigh In record (no journal entry) for 20 January 2024
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1965 kcal
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Fat: 80.11g | Prot: 84.37g | Carbs: 244.23g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Jeruk. Lunch: Durian, Ayam Rica-Rica, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Putih, Tahu Tek. Snacks/Other: Roma Malkist Krim Keju Manis, Roma Malkist Coklat. more...
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Losing 0.4 kg a Week
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