Weigh In record (no journal entry) for 20 January 2024
|
96.7 kg
Lost so far: 8.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2103 kcal
|
Fat: 116.84g | Prot: 76.24g | Carbs: 184.04g.
Breakfast: Jumbo Halvarine, Nutella Hazelnootpasta, De Ruijter Hagelslag Melk, Koffie met Melk, AH Witbrood. Lunch: AH Verspakket Pompoensoep. Snacks/Other: Aldi Schwarzwalder Schinken, Koffie met Melk, Grillworst, Beemster Belegen 48+, Euro Shopper Leverworst, Duyvis Borrel Nootjes Provencale, Jumbo Gekookte Gelderse Worst, Hertog Jan 0.0, Santa Maria Original Wrap Tortilla, MultiVlaai Slagroom Vlaaitaart. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|