Weigh In record (no journal entry) for 20 January 2024
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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842 kcal
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Fat: 34.09g | Prot: 39.44g | Carbs: 96.39g.
Breakfast: Jeruk, Bakwan, Tempe Goreng, Pempek Adaan, Pempek Kapal Selam. Snacks/Other: Belimbing, Apel. more...
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Gaining 0.6 kg a Week
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