Weigh In record (no journal entry) for 20 January 2024
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85 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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625 kcal
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Fat: 19.86g | Prot: 43.97g | Carbs: 69.48g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Fys Água Tônica com Toque de Limão Siciliano, Président Creme de Ricota Light, Sadia Filé Mignon Suíno, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 2.8 kg a Week
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MuriloMendeswin's Weight History
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