Weigh In record (no journal entry) for 20 January 2024
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1518 kcal
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Fat: 118.62g | Prot: 96.73g | Carbs: 18.77g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Emin Dana Kuzu İnegöl Köfte. Lunch: Yumurta, Beşler Dana Macar Salam, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tereyağı, Bahs Berry Cheesecake Protein Tozu. more...
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Losing 0.1 kg a Week
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KetojenikBurak's Weight History
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