Weigh In record (no journal entry) for 20 January 2024
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92.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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885 kcal
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Fat: 31.36g | Prot: 52.61g | Carbs: 99.66g.
Breakfast: Nescafe Gold, Milbona Gouda Jung, Die Thüringer Thüringer Paprikapastete, Milbona H-Vollmilch Laktosefrei 3,8%, Gut & Günstig Butter Toast. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Hänchenbrustfilet, Milsani Creme Fraiche, Borschtsch. Dinner: Basmati-Reis (Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Borschtsch. Snacks/Other: Birnen, Vom Land Blütenhonig, Crepe. more...
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Losing 0.2 kg a Week
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Anna.K.71's Weight History
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