Weigh In record (no journal entry) for 20 January 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1380 kcal
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Fat: 67.29g | Prot: 70.49g | Carbs: 136.33g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Sütaş Eski Kaşar. Lunch: MIN Kurutulmuş Trabzon Hurması, Çerezya Karışık Kuruyemiş, Süt, Nescafe Sade. Dinner: Limon Suyu, Sütaş Ayran, Mercimek Çorbası, Mevsim Salata, Köfteci Yusuf Baharatlı Sos, Ekşi Hamur Ekmek, Köfteci Yusuf Köfte. more...
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Gaining 0.0 kg a Week
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sevmuskuz's Weight History
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