Weigh In record (no journal entry) for 20 January 2024
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51.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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546 kcal
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Fat: 21.72g | Prot: 21.68g | Carbs: 67.34g.
Breakfast: Сливочное Масло, Банан, Hochland Творожный Сыр с Сливочный, Намажь Орех Арахисовая Паста Creamy, Вязанка Молокуша, Harry's Сандвичный Хлеб Пшеничный, Простоквашино Молоко Безлактозное 1,5%, Увелка Пшено Шлифованное. more...
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Losing 5.6 kg a Week
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Vasilek_Green's Weight History
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