Weigh In record (no journal entry) for 20 January 2024
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117.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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348 kcal
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Fat: 17.35g | Prot: 35.31g | Carbs: 0.99g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Фреш 25 Молоки Жареные. more...
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Losing 3.5 kg a Week
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