Weigh In record (no journal entry) for 20 January 2024
|
71.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1430 kcal
|
Fat: 66.26g | Prot: 41.36g | Carbs: 165.24g.
Breakfast: Equilibrio e Piacere Fiocchi di Riso e Frumento Integrale con Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Conad Spinaci in Foglia, Gallo Riso Basmati. Dinner: Parmigiana di Zucchine. Snacks/Other: Conad Cioccolato Bianco, Zucca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La_Melusina's Weight History
|