Weigh In record (no journal entry) for 20 January 2024
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99.6 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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627 kcal
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Fat: 20.13g | Prot: 32.53g | Carbs: 75.81g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Lindt Crema Spalmabile alle Nocciole , Fage Fruyo 0% Banana. Snacks/Other: Suzi Wan Chips À la Crevette, Danone Hipro Cocco. more...
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Losing 2.8 kg a Week
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