Weigh In record (no journal entry) for 20 January 2024
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77.1 kg
Lost so far: 0.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1175 kcal
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Fat: 58.98g | Prot: 60.95g | Carbs: 112.08g.
Breakfast: Namet Piliç Füme, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Brokoli, Havuç, Siyah Zeytin. Dinner: İzmir Köfte, Kuskus (Pişmiş), Yoğurt. Snacks/Other: Krem Şanti, Muz. more...
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2337 kcal
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Exercise:
RPM - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rabiiaadm's Weight History
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