Weigh In record (no journal entry) for 09 May 2015
|
105.2 kg
Lost so far: 48.1 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
545 kcal
|
Fat: 20.74g | Prot: 25.53g | Carbs: 69.65g.
Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Cracker Chips - Sea Salt, Kraft Strawberry Balsamic Dressing, Lettuce, Aunt Nellie's Pickled Beets, Pickled Egg, Mt. Olive Mild Banana Pepper Rings. Dinner: Strawberries, Nestle Pure Life Purified Water (Bottle), Shrimp, LouAna Pure Coconut Oil, Cooked Mushrooms (from Fresh), Kikkoman Oyster Sauce, Zucchini. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Jell-O Sugar Free Cherry, Smartfood White Cheddar Cheese Popcorn (Package). more...
|
|
4556 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Shopping - 1 hour, Sitting - 2 hours, Cooking - 1 hour and 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Cleaning - 2 hours, Watching TV/Computer - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katielee59's Weight History
|