Weigh In record (no journal entry) for 13 January 2024
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58.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1474 kcal
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Fat: 69.63g | Prot: 86.87g | Carbs: 124.75g.
Breakfast: Котлета Куриная, Жареное Яйцо, АТБ Гречка Отварная. Lunch: Мороженое. Dinner: Куриные Котлеты. more...
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Gaining 0.4 kg a Week
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red.dragon_'s Weight History
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